Self Care

Self-care is a huge topic. There are so many different aspects to it, and realistically we all need a unique and individual self-care regimen. There is no “one-size-fits-all” approach when it comes to self-care.   So what is self-care, and why is it even a thing? Surely we all intuitively know how to take care […]

Don’t Give From An Empty Cup

How would you like to have more energy? How would you like to bound out of bed in the mornings, at 6am or earlier, ready to take on the day? How would you like to stop feeling lethargic and fatigued, and start feeling light and vibrant?   Today we’re talking about ENERGY MANAGEMENT – so […]

Conscious Fashion Glossary

Alright. It’s time we got these labels straightened out, once and for all. In the world of ‘conscious consumerism’, there are so many labels and buzz-words flying around, it’s tough to tell exactly what each of them means (and does not mean). This post breaks down a few commonly used labels, the pitfalls to look […]

Intentional Living

“Be not afraid of life. Believe that life is worth living and your belief will help create the fact.” – William James.   Is it just me, or does it seem like ‘Intentional Living’ has become a new buzz word? Now, I’m not one for buzz-words. It irritates me that people can pay lip-service to […]

all we have is the now

All We Have Is The Now

We often arrange the elements of our perfect lives inside our heads. Perhaps if we had a perfectly designed and clutter-free house then our inner world would become orderly and peaceful. Perhaps if we had enough money for a designer wardrobe then we would feel love towards our beautiful selves. Perhaps if we met the […]