Self-Care for Empaths

Highly empathic individuals are like emotional barometers. They can easily pick up on the feeling in a room, understand the emotions of those around them and many feel the emotions of others as their own. If you are highly empathic, you already know what I’m talking about. If you aren’t, chances are somebody close to you […]

Conscious Living and Zero Waste Swaps

Hopefully by now everybody has gotten wind of the “Zero Waste” movement.   If you haven’t heard of it, let me fill you in. As humans we are incredibly wasteful. Most of the food and other daily items we purchase come wrapped in packaging – single use plastic packaging. Its only purpose is to encase […]

Self Care

Self-care is a huge topic. There are so many different aspects to it, and realistically we all need a unique and individual self-care regimen. There is no “one-size-fits-all” approach when it comes to self-care.   So what is self-care, and why is it even a thing? Surely we all intuitively know how to take care […]

Don’t Give From An Empty Cup

How would you like to have more energy? How would you like to bound out of bed in the mornings, at 6am or earlier, ready to take on the day? How would you like to stop feeling lethargic and fatigued, and start feeling light and vibrant?   Today we’re talking about ENERGY MANAGEMENT – so […]

Wellbeing Wednesday! Sparking Joy

What is it for you that sparks joy? Can you find happiness in everyday objects? Do you cherish the lightness of air as you breathe in, the stillness after you exhale? After recently coming across the “KonMarie Method” for organising and decluttering your home, I began to regard clutter and possessions a bit  differently. Marie […]