Self-Care for Empaths

Highly empathic individuals are like emotional barometers. They can easily pick up on the feeling in a room, understand the emotions of those around them and many feel the emotions of others as their own. If you are highly empathic, you already know what I’m talking about. If you aren’t, chances are somebody close to you […]

Self Care

Self-care is a huge topic. There are so many different aspects to it, and realistically we all need a unique and individual self-care regimen. There is no “one-size-fits-all” approach when it comes to self-care.   So what is self-care, and why is it even a thing? Surely we all intuitively know how to take care […]

Don’t Give From An Empty Cup

How would you like to have more energy? How would you like to bound out of bed in the mornings, at 6am or earlier, ready to take on the day? How would you like to stop feeling lethargic and fatigued, and start feeling light and vibrant?   Today we’re talking about ENERGY MANAGEMENT – so […]

Lunch Recipe: Warm Pumpkin Salad

  Happy Friday 13th, guys! I don’t know if any of you are superstitious, but I love it because it always feels like a day when anything could happen. I’m not a huge believer in bad luck. Anyway, onto the recipe! This is my go-to, easy-peasy lunchtime meal. It features one of my favourite vegetables: […]